Please utilize these resources that go along with The Well Life book! You’ve got to do the work to get the results. Below you’ll find each of the resources mentioned in the book.

1. Guided Meditation for Falling Asleep (Chapter 2, Page 28)
2. Deep Breathing Guided Meditation (Chapter 2, Page 33)
3. Guided Meditation for Inner Stillness (Chapter 2, Page 37)
4. My Baggage List PDF (Chapter 3, Page 48)
5. Focusing Energy in the Lower Dan Tian (Chapter 5, Page 81)
6. Self-Trust Personal Assessment PDF (Chapter 6, Page 101)
7. My Acts of Courage PDF (Chapter 6, Page 111)
8. My Confidence Self-Assessment PDF (Chapter 6, Page 114)
9. Space Approach to Finding Your Life Purpose (Chapter 8, Page 140)
10. Choose your Prizes Questions PDF (Chapter 9, Page 156)
11. Mantras and Interpretations (Chapter 11, Page 196)
12. Basic Pranayama and Qigong Exercises (Chapter 11, Page 198)
13. Magnetization Process (Chapter 11, Page 199)
14. Perspective Tuning Worksheet PDF (Chapter 11, Page 216)

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